the regulars

10-min walk after meals

14 days · starts Mon, Nov 30 · with Amy's crew

A 10-minute walk after breakfast, lunch or dinner. Each one counts.

Before day 1A 2-minute survey on how you've been feeling.

Each eveningHow many meals did you walk after today? Reply with a number. Then stress rating, 1–5.

Day 14A short survey, then your results.

Your first name and check-ins are visible to your group. Survey answers stay private. Reply STOP anytime.