SMS terms

Program: The Regulars habit check-ins. People who sign up on the join page and confirm by replying YES get automated texts asking whether they did the day's habit (for example, "How many meals did you walk after today? Reply Y or N."), a follow-up 1–5 rating, and links to a short survey before and after the 14-day experiment.

Message frequency: recurring, usually 1–3 messages a day for 14 days, plus a few survey reminders.

Cost: free. Message and data rates may apply.

Help: reply HELP to any text.

Opt out: reply STOP at any time. You'll get one confirmation and no further messages. Reply START to rejoin.

Carriers are not liable for delayed or undelivered messages. See our privacy policy.